You all came through big with support and advice, which I greatly appreciate. I lots of comments on that post!
Now it's time for me to let you know how things are going now!
First of all, I took the advice of some of you, to have a talk with him. A heartfelt talk. I told him that I worry about his health, especially since his dad passed away at a young age due to heart problems. He said that he understood and that he did want to eat a healthier diet.
Although I was already buying & cooking relatively healthy foods, I made an even bigger effort to do so. I'm using the Mediterranean way of eating as a guideline, and we've completely cut out beef from our normal diet. I've realized that there are so many little changes I can make, that make a huge difference.
Also, since he always wants me to choose where we dine out, I try to choose places that offer a healthier menu so that he's not tempted by crap food. Like these!
He's started exercising every night.
I wouldn't say I nag, exactly. But I do suggest and occasionally remind.
One day last week, he looked at me sheepishly and said, "So, I went out to lunch with the guys at work, and I had a cheeseburger and fries...." and I said "okay...." and he continued "...and it made me sick." Those of you who have cut out greasy foods and then tried them again probably know this feeling....once your body isn't used to that crap, it makes you very ill! So, not that I was happy that he got sick of course, but I thought, "success! Muah ha ha!"
Best of all, he is more conscious of what he's putting into his body, and that's what matters the most. I can't do it for him, but I can help him along the way!Thank you all so much for the great advice!






